How to Recognize When It's Time to Seek Help in the Fragrant Harbour? Hong Kong dazzles with its neon lights and career opportunities, but beneath the surface, many expats battle silent emotional storms. You are not alone. 10 Signs You Need Therapy as an Expat in Hong Kong, Sheung Wan Central Hong Kong mental health support for stress, anxiety, depression and burnout, French and English speaking psychologists, couples therapy Hong Kong, The Process HK Emilie Lefevre, psycholo

One of the most profound teachings of Stoicism comes from the philosopher Epictetus, who famously stated: “It’s not things that upset us but

Picture this: You’re at a party, and your friend insists the guacamole is “spicy as heck.” You take a bite. Bland. Are they pranking you? Or

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As the Chinese New Year, year of the Horse approaches, a wave of excitement fills the air. Celebrated by millions around the world, this festival marks not only the beginning of a new lunar year but also a time for reflection, renewal, and hope. For many, it symbolizes a fresh start, an opportunity to set intentions, and a chance to prioritize mental health. This year, let’s explore how the traditions of Chinese New Year can inspire us to embark on a journey of self-care and

Finding the right psychotherapist or counsellor can feel like a daunting task, especially in a bustling city like Hong Kong.

It takes a lot of strength to make that first therapy appointment, but now that you have, you might be wondering what it will involve.

In addition to speaking the same language, bilingual therapists often have a deeper understanding of the cultural contexts of their patients

During sessions, you and your sex therapist will work together to identify and change thoughts and behaviors that are interfering with your

Do you want to overcome the struggles in a relationship? Are you still curious about why your partner and you get into the same arguments ev

Sex therapy is a form of psychological therapy that focuses on issues related to sexuality and intimate relationships. It is intended to hel

RITMO (Reprocessing of Traumatic Information by Eye Movements) is a technique related to the EMDR (Eye Movement Desensitization and Reproces

Cognitive-behavioral approach (CBT) is a psychological method that focuses on the interaction between thoughts, emotions and behaviors

The systemic and strategic approach is a method of therapy and intervention that focuses on interactions and dynamics within relational syst