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Therapy isn't just about "fixing" a problem; it's about understanding the narrative of your life. And just like no two stories are the same, no two therapy approaches are either. Choosing the right one is the first and most crucial step toward reclaiming your mental health.

Your AI Therapist is Probably Gaslighting You (And It's Not Its Fault). So, you're in a spiral at 3 AM. Your brain is lying to you. You're lonely. You need validation. You type, "I'm not crazy for thinking this, right?" into ChatGPT, Claude, or another AI. I get it. Therapy is expensive, time-consuming, and hard to find. I'm not here to judge you for reaching out, even if it's to a machine. But before you trade your real therapist for a chatbot, there are some things you real