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The Power of Nonviolent Communication in Relationships: Transforming Connection Through Compassion
In the intricate tapestry of human relationships, effective communication serves as one of the most vital threads. Yet, the way we communica


Perception vs Reality: Is Your Brain Lying to You?
Picture this: You’re at a party, and your friend insists the guacamole is “spicy as heck.” You take a bite. Bland. Are they pranking you? Or


Unlocking the Mysteries of Sexuality: 20 Fun Facts, Psychology, and a Dash of Existential Wonder
Sexuality is one of the most fascinating, complex, sometimes perplexing aspects of being human. It’s a topic that can make us blush, laugh o


What I Wish I Knew Before Turning 40 as a Woman
A Fun, Psychological, and Slightly Existential Ride : Turning 40 is like reaching the summit of a mountain you didn’t realize you were clim


Toxic parent: 5 consequences for your adult life
In a family, the place given to parents is very important. Through the education they provide to their children, they pass on everything the


What to expect from your first therapy session
It takes a lot of strength to make that first therapy appointment, but now that you have, you might be wondering what it will involve.


Trust The Process in Therapy
However, it’s a struggle. We want things to happen in our own time. We think we see all the angles and all the possibilities, but we don’t.


Find a French (or bilingual) Therapist in Hong Kong
In addition to speaking the same language, bilingual therapists often have a deeper understanding of the cultural contexts of their patients


What To Do When Your Relationship Is Struggling ?
Do you want to overcome the struggles in a relationship? Are you still curious about why your partner and you get into the same arguments ev


Benefits of Sex Therapy in Hong Kong
Sex therapy is a form of psychological therapy that focuses on issues related to sexuality and intimate relationships. It is intended to hel


What is RITMO ? (related to the EMDR)
RITMO (Reprocessing of Traumatic Information by Eye Movements) is a technique related to the EMDR (Eye Movement Desensitization and Reproces


What is Cognitive-Behavioral Therapy?
Cognitive-behavioral approach (CBT) is a psychological method that focuses on the interaction between thoughts, emotions and behaviors


What is the systemic and strategic approach ? Meaning and benefits
The systemic and strategic approach is a method of therapy and intervention that focuses on interactions and dynamics within relational syst
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