Breaking up isn’t just an emotional crisis—it’s a neurobiological event. Your brain reacts to heartbreak like physical pain, flooding your system with stress hormones and withdrawal-like cravings for your ex. But healing is possible. Here’s what happens after a breakup, the questions we ask ourselves, and science-backed ways to recover—including CBT (Cognitive Behavioral Therapy) techniques.

Dating in 2025 is a maze of ghosting, zombieing, and cookie-jarring. Learn the psychology behind these trends—and how to date smarter. Therapy can help. "If dating feels like a game you didn’t agree to play, it’s time to rewrite the rules." 💔➡️❤️

How to Recognize When It's Time to Seek Help in the Fragrant Harbour? Hong Kong dazzles with its neon lights and career opportunities, but beneath the surface, many expats battle silent emotional storms. You are not alone.

One of the most profound teachings of Stoicism comes from the philosopher Epictetus, who famously stated: “It’s not things that upset us but

We often find ourselves paralyzed by the countless “what ifs” that swirl around in our minds. Questions such as "What if I take that job, an

The other day, a therapist friend of mine shared a profound experience that left her feeling shaken. Right from the outset of their session

In life, we often hear the phrase, "Every cloud has a silver lining." This notion rings particularly true when considering the invaluable

In our increasingly interconnected world, our exposure to others’ traumatic experiences can deeply impact our own mental health. This phenom

“Can't you just tell him what to do?” That's what a friend once said to me, intrigued to know how I “do” with my patients. And frankly, it

In 2025, the issues facing Hong Kong’s youth aren’t just about reaching new heights in academics and careers; they’re hitting astronomical l

Mental health is a pressing concern for societies worldwide, and Hong Kong is no exception. As one of the most densely populated cities, the

Resilience is more than just a buzzword; it captures the profound ability to adapt positively in the wake of adversity, stress, or trauma

Picture this: You’re at a party, and your friend insists the guacamole is “spicy as heck.” You take a bite. Bland. Are they pranking you? Or

Sexuality is one of the most fascinating, complex, sometimes perplexing aspects of being human. It’s a topic that can make us blush, laugh o

The Golden Circle, Human Brain and the 6 Human Needs Have you ever found yourself binge-watching a show you don’t even like, eating a whole

A Fun, Psychological, and Slightly Existential Ride : Turning 40 is like reaching the summit of a mountain you didn’t realize you were clim

In a family, the place given to parents is very important. Through the education they provide to their children, they pass on everything the

As the Chinese New Year, year of the Snake approaches, a wave of excitement fills the air. Celebrated by millions around the world, this fes

Finding the right psychotherapist or counsellor can feel like a daunting task, especially in a bustling city like Hong Kong.

It takes a lot of strength to make that first therapy appointment, but now that you have, you might be wondering what it will involve.