Breaking up isn’t just an emotional crisis—it’s a neurobiological event. Your brain reacts to heartbreak like physical pain, flooding your system with stress hormones and withdrawal-like cravings for your ex. But healing is possible. Here’s what happens after a breakup, the questions we ask ourselves, and science-backed ways to recover—including CBT (Cognitive Behavioral Therapy) techniques.

Dating in 2025 is a maze of ghosting, zombieing, and cookie-jarring. Learn the psychology behind these trends—and how to date smarter. Therapy can help. "If dating feels like a game you didn’t agree to play, it’s time to rewrite the rules." 💔➡️❤️

How to Recognize When It's Time to Seek Help in the Fragrant Harbour? Hong Kong dazzles with its neon lights and career opportunities, but beneath the surface, many expats battle silent emotional storms. You are not alone.

One of the most profound teachings of Stoicism comes from the philosopher Epictetus, who famously stated: “It’s not things that upset us but

We often find ourselves paralyzed by the countless “what ifs” that swirl around in our minds. Questions such as "What if I take that job, an

In life, we often hear the phrase, "Every cloud has a silver lining." This notion rings particularly true when considering the invaluable

Sexuality is one of the most fascinating, complex, sometimes perplexing aspects of being human. It’s a topic that can make us blush, laugh o

However, it’s a struggle. We want things to happen in our own time. We think we see all the angles and all the possibilities, but we don’t.

During sessions, you and your sex therapist will work together to identify and change thoughts and behaviors that are interfering with your

Pregnancy and delivery change a lot about your body, as well as your sex life. Postdelivery hormonal changes may make vaginal tissue thinne

Becoming a parent is about facing our limits, accepting the imperfection, and choosing to be there with sincerity and authenticity, despite

Do you want to overcome the struggles in a relationship? Are you still curious about why your partner and you get into the same arguments ev

Sex therapy is a form of psychological therapy that focuses on issues related to sexuality and intimate relationships. It is intended to hel

RITMO (Reprocessing of Traumatic Information by Eye Movements) is a technique related to the EMDR (Eye Movement Desensitization and Reproces