Breaking up isn’t just an emotional crisis—it’s a neurobiological event. Your brain reacts to heartbreak like physical pain, flooding your system with stress hormones and withdrawal-like cravings for your ex. But healing is possible. Here’s what happens after a breakup, the questions we ask ourselves, and science-backed ways to recover—including CBT (Cognitive Behavioral Therapy) techniques.

Dating in 2025 is a maze of ghosting, zombieing, and cookie-jarring. Learn the psychology behind these trends—and how to date smarter. Therapy can help. "If dating feels like a game you didn’t agree to play, it’s time to rewrite the rules." 💔➡️❤️

How to Recognize When It's Time to Seek Help in the Fragrant Harbour? Hong Kong dazzles with its neon lights and career opportunities, but beneath the surface, many expats battle silent emotional storms. You are not alone.

One of the most profound teachings of Stoicism comes from the philosopher Epictetus, who famously stated: “It’s not things that upset us but

Resilience is more than just a buzzword; it captures the profound ability to adapt positively in the wake of adversity, stress, or trauma

Picture this: You’re at a party, and your friend insists the guacamole is “spicy as heck.” You take a bite. Bland. Are they pranking you? Or

Sexuality is one of the most fascinating, complex, sometimes perplexing aspects of being human. It’s a topic that can make us blush, laugh o

The Golden Circle, Human Brain and the 6 Human Needs Have you ever found yourself binge-watching a show you don’t even like, eating a whole

A Fun, Psychological, and Slightly Existential Ride : Turning 40 is like reaching the summit of a mountain you didn’t realize you were clim

In a family, the place given to parents is very important. Through the education they provide to their children, they pass on everything the

As the Chinese New Year, year of the Snake approaches, a wave of excitement fills the air. Celebrated by millions around the world, this fes

Finding the right psychotherapist or counsellor can feel like a daunting task, especially in a bustling city like Hong Kong.

In addition to speaking the same language, bilingual therapists often have a deeper understanding of the cultural contexts of their patients

During sessions, you and your sex therapist will work together to identify and change thoughts and behaviors that are interfering with your

Lack of self-confidence is a malaise characterized by the individual’s tendency to not believe in his or her abilities, to think himself inf

Stress is a set of physiological reactions triggered by our body when we experience a situation that generates a risk, fear or anxiety. Then

RITMO (Reprocessing of Traumatic Information by Eye Movements) is a technique related to the EMDR (Eye Movement Desensitization and Reproces

Cognitive-behavioral approach (CBT) is a psychological method that focuses on the interaction between thoughts, emotions and behaviors

The systemic and strategic approach is a method of therapy and intervention that focuses on interactions and dynamics within relational syst