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Understanding Vicarious Trauma: Origins, Development, Symptoms, and Coping Mechanisms
In our increasingly interconnected world, our exposure to others’ traumatic experiences can deeply impact our own mental health. This phenom


Empowering Patients: Keys to Effective Counseling
“Can't you just tell him what to do?”
That's what a friend once said to me, intrigued to know how I “do” with my patients.
And frankly, it


Top 10 Mental Health Issues in Hong Kong in 2025: Understanding the Struggle
Mental health is a pressing concern for societies worldwide, and Hong Kong is no exception. As one of the most densely populated cities, the


Why We Do the Things We Do ?
The Golden Circle, Human Brain and the 6 Human Needs
Have you ever found yourself binge-watching a show you don’t even like, eating a whole


What I Wish I Knew Before Turning 40 as a Woman
A Fun, Psychological, and Slightly Existential Ride : Turning 40 is like reaching the summit of a mountain you didn’t realize you were clim


Erectile Dysfunction and Benefits of Therapy
During sessions, you and your sex therapist will work together to identify and change thoughts and behaviors that are interfering with your


What is erectile dysfunction?
Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex.
Having erection trouble from time to t


What is the systemic and strategic approach ? Meaning and benefits
The systemic and strategic approach is a method of therapy and intervention that focuses on interactions and dynamics within relational syst
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