Resilience is more than just a buzzword; it captures the profound ability to adapt positively in the wake of adversity, stress, or trauma

Picture this: You’re at a party, and your friend insists the guacamole is “spicy as heck.” You take a bite. Bland. Are they pranking you? Or

Sexuality is one of the most fascinating, complex, sometimes perplexing aspects of being human. It’s a topic that can make us blush, laugh o

The Golden Circle, Human Brain and the 6 Human Needs Have you ever found yourself binge-watching a show you don’t even like, eating a whole

A Fun, Psychological, and Slightly Existential Ride : Turning 40 is like reaching the summit of a mountain you didn’t realize you were clim

In a family, the place given to parents is very important. Through the education they provide to their children, they pass on everything the

As the Chinese New Year, year of the Snake approaches, a wave of excitement fills the air. Celebrated by millions around the world, this fes

Finding the right psychotherapist or counsellor can feel like a daunting task, especially in a bustling city like Hong Kong.

It takes a lot of strength to make that first therapy appointment, but now that you have, you might be wondering what it will involve.

In addition to speaking the same language, bilingual therapists often have a deeper understanding of the cultural contexts of their patients

Do you want to overcome the struggles in a relationship? Are you still curious about why your partner and you get into the same arguments ev

Cognitive-behavioral approach (CBT) is a psychological method that focuses on the interaction between thoughts, emotions and behaviors