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The Magic Spell We All Cast: How Your Words Shape Your World
Have you ever considered how the words we choose can alter our moods, relationships, and even the world around us? Let’s dive into this fasc


Why is Silence Golden in Therapy?
Have you ever found yourself in that familiar moment when you're sitting across from your patient, and silence envelops the room? Suddenly,


Impostor Syndrome in Therapy: Navigating the Uncertainties of Therapy & Embracing the Complexity of Compassion
The other day, a therapist friend of mine shared a profound experience that left her feeling shaken. Right from the outset of their session


The Hidden Lessons of Bad Days: Why Struggles Spark Self-Discovery
In life, we often hear the phrase, "Every cloud has a silver lining." This notion rings particularly true when considering the invaluable


Understanding Vicarious Trauma: Origins, Development, Symptoms, and Coping Mechanisms
In our increasingly interconnected world, our exposure to others’ traumatic experiences can deeply impact our own mental health. This phenom


Empowering Patients: Keys to Effective Counseling
“Can't you just tell him what to do?”
That's what a friend once said to me, intrigued to know how I “do” with my patients.
And frankly, it


Celebrating Women’s Day: A Journey Through Time and Psychology in Hong Kong
Every year on March 8, the world celebrates International Women’s Day, a moment to honor women's achievements and advocate for gender equal


Social Media in 2025: A Psychological Journey from the 90s to Digital Dependency
In 2025, social media isn’t just a tool—it’s a lifestyle. For Gen Z teens and adults alike, scrolling has become as routine as breathing


Hong Kong’s skyline isn’t the only thing that’s towering—youth mental health challenges are reaching new heights in 2025
In 2025, the issues facing Hong Kong’s youth aren’t just about reaching new heights in academics and careers; they’re hitting astronomical l


Top 10 Mental Health Issues in Hong Kong in 2025: Understanding the Struggle
Mental health is a pressing concern for societies worldwide, and Hong Kong is no exception. As one of the most densely populated cities, the


Transforming Pain into Strength: The Art and Science of Resilience Through Kintsugi
Resilience is more than just a buzzword; it captures the profound ability to adapt positively in the wake of adversity, stress, or trauma


Perception vs Reality: Is Your Brain Lying to You?
Picture this: You’re at a party, and your friend insists the guacamole is “spicy as heck.” You take a bite. Bland. Are they pranking you? Or


🌈 Pride, Progress, and Playlists: The Colorful Journey of Homosexual Identity & Love 🌈
Welcome, dear reader, to a whirlwind tour of queer psychology, love, and self-discovery! Whether you’re here to learn, laugh, or lurk, we’ve


Unlocking the Mysteries of Sexuality: 20 Fun Facts, Psychology, and a Dash of Existential Wonder
Sexuality is one of the most fascinating, complex, sometimes perplexing aspects of being human. It’s a topic that can make us blush, laugh o


Why We Do the Things We Do ?
The Golden Circle, Human Brain and the 6 Human Needs
Have you ever found yourself binge-watching a show you don’t even like, eating a whole


What I Wish I Knew Before Turning 40 as a Woman
A Fun, Psychological, and Slightly Existential Ride : Turning 40 is like reaching the summit of a mountain you didn’t realize you were clim


Toxic parent: 5 consequences for your adult life
In a family, the place given to parents is very important. Through the education they provide to their children, they pass on everything the


Embracing the Chinese New Year: A Fresh Start for Your Mental Health Journey, Year of the Snake
As the Chinese New Year, year of the Snake approaches, a wave of excitement fills the air. Celebrated by millions around the world, this fes


Find a Therapist or Counsellor In Hong Kong : A Comprehensive Guide
Finding the right psychotherapist or counsellor can feel like a daunting task, especially in a bustling city like Hong Kong.


What to expect from your first therapy session
It takes a lot of strength to make that first therapy appointment, but now that you have, you might be wondering what it will involve.
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