A Fun, Psychological, and Slightly Existential Ride : Turning 40 is like reaching the summit of a mountain you didn’t realize you were clim

As the Chinese New Year, year of the Horse approaches, a wave of excitement fills the air. Celebrated by millions around the world, this festival marks not only the beginning of a new lunar year but also a time for reflection, renewal, and hope. For many, it symbolizes a fresh start, an opportunity to set intentions, and a chance to prioritize mental health. This year, let’s explore how the traditions of Chinese New Year can inspire us to embark on a journey of self-care and

Finding the right psychotherapist or counsellor can feel like a daunting task, especially in a bustling city like Hong Kong.

It takes a lot of strength to make that first therapy appointment, but now that you have, you might be wondering what it will involve.

However, it’s a struggle. We want things to happen in our own time. We think we see all the angles and all the possibilities, but we don’t. When we aren’t in control, we feel lost and maybe even a little rebellious. Sometimes we have stops and starts and we give up before things can really get rolling. So, how do we know what’s meant for us and what isn’t?

In addition to speaking the same language, bilingual therapists and psychologists often have a deeper understanding of the cultural contexts of their patients

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Lack of self-confidence is a malaise characterized by the individual’s tendency to not believe in his or her abilities, to think himself inf

Stress is a set of physiological reactions triggered by our body when we experience a situation that generates a risk, fear or anxiety. Then

EFT, or Emotional Freedom Techniques, focuses on tapping the 12 meridian points of the body (both sides). It is an approach to emotion manag

RITMO (Reprocessing of Traumatic Information by Eye Movements) is a technique related to the EMDR (Eye Movement Desensitization and Reproces

Cognitive-behavioral approach (CBT) is a psychological method that focuses on the interaction between thoughts, emotions and behaviors

The systemic and strategic approach is a method of therapy and intervention that focuses on interactions and dynamics within relational syst