You walk away from every conversation feeling confused, drained, and doubting your own memory. Their needs always come first, their stories are grander, and your feelings are often dismissed as "overreacting." Dealing with a narcissist can feel like you're losing your grip on reality itself. Feeling drained by a narcissist? Learn 14 powerful, psychology-backed tips to protect your peace, set boundaries, and reclaim your reality. Find the strength to heal.

You made it. You navigated the dizzying ascent of the IFC, mastered the morning MTR rush, and built a life in one of the world’s most dynamic cities. From the outside, it’s a picture of success. But inside, a different story is often being written—one of constant pressure, a low hum of anxiety, and a deep-seated feeling of isolation that even the brightest neon lights can't dispel. You are not alone. The relentless pace of Hong Kong, combined with the unique pressures of expa

Here are 30 mind-blowing fascinating psychology and neuroscience facts, supported by scientific research and presented with APA-style references

In today’s fast-paced, high-stress world, mental health struggles can feel overwhelming. Whether you're dealing with anxiety, past trauma, r

The Golden Circle, Human Brain and the 6 Human Needs Have you ever found yourself binge-watching a show you don’t even like, eating a whole

Finding the right psychotherapist or counsellor can feel like a daunting task, especially in a bustling city like Hong Kong.

It takes a lot of strength to make that first therapy appointment, but now that you have, you might be wondering what it will involve.

In addition to speaking the same language, bilingual therapists often have a deeper understanding of the cultural contexts of their patients