Breaking up isn’t just an emotional crisis—it’s a neurobiological event. Your brain reacts to heartbreak like physical pain, flooding your system with stress hormones and withdrawal-like cravings for your ex. But healing is possible. Here’s what happens after a breakup, the questions we ask ourselves, and science-backed ways to recover—including CBT (Cognitive Behavioral Therapy) techniques.

Dating in 2025 is a maze of ghosting, zombieing, and cookie-jarring. Learn the psychology behind these trends—and how to date smarter. Therapy can help. "If dating feels like a game you didn’t agree to play, it’s time to rewrite the rules." 💔➡️❤️

The other day, a therapist friend of mine shared a profound experience that left her feeling shaken. Right from the outset of their session

In life, we often hear the phrase, "Every cloud has a silver lining." This notion rings particularly true when considering the invaluable

In our increasingly interconnected world, our exposure to others’ traumatic experiences can deeply impact our own mental health. This phenom

In 2025, the issues facing Hong Kong’s youth aren’t just about reaching new heights in academics and careers; they’re hitting astronomical l

Mental health is a pressing concern for societies worldwide, and Hong Kong is no exception. As one of the most densely populated cities, the

Sexuality is one of the most fascinating, complex, sometimes perplexing aspects of being human. It’s a topic that can make us blush, laugh o

A Fun, Psychological, and Slightly Existential Ride : Turning 40 is like reaching the summit of a mountain you didn’t realize you were clim

As the Chinese New Year, year of the Snake approaches, a wave of excitement fills the air. Celebrated by millions around the world, this fes

Finding the right psychotherapist or counsellor can feel like a daunting task, especially in a bustling city like Hong Kong.

It takes a lot of strength to make that first therapy appointment, but now that you have, you might be wondering what it will involve.

However, it’s a struggle. We want things to happen in our own time. We think we see all the angles and all the possibilities, but we don’t.

In addition to speaking the same language, bilingual therapists often have a deeper understanding of the cultural contexts of their patients

Stress is a set of physiological reactions triggered by our body when we experience a situation that generates a risk, fear or anxiety. Then

EFT, or Emotional Freedom Techniques, focuses on tapping the 12 meridian points of the body (both sides). It is an approach to emotion manag

RITMO (Reprocessing of Traumatic Information by Eye Movements) is a technique related to the EMDR (Eye Movement Desensitization and Reproces