Let's take the example of a Concert Pianist’s Practice. Every world-class pianist knows the secret—real artistry isn’t born in flawless performances, but in the deliberate struggle of practice. When a musician hits a wrong note, their brain doesn’t shut down—it supercharges. Neuroplasticity fires up, creating new neural pathways with each repetition. The struggle isn’t failure; it’s the brain’s upgrade mechanism.

Should I stay or go?" Psychology reveals why we stay in unhappy relationships—and how to make the right choice. Therapy helps.

In the fast-paced, high-pressure environment of Hong Kong, mental health support is more crucial than ever. With rising stress levels, anxiety, and depression, therapy and counselling in Hong Kong provide essential tools for emotional well-being. Whether you're dealing with work stress, relationship issues, or personal struggles, professional mental health services can help you regain balance and resilience.

One of the most profound teachings of Stoicism comes from the philosopher Epictetus, who famously stated: “It’s not things that upset us but

In our increasingly interconnected world, our exposure to others’ traumatic experiences can deeply impact our own mental health. This phenom

However, it’s a struggle. We want things to happen in our own time. We think we see all the angles and all the possibilities, but we don’t. When we aren’t in control, we feel lost and maybe even a little rebellious. Sometimes we have stops and starts and we give up before things can really get rolling. So, how do we know what’s meant for us and what isn’t?

Stress is a set of physiological reactions triggered by our body when we experience a situation that generates a risk, fear or anxiety. Then