In the fast-paced, high-pressure environment of Hong Kong, mental health support is more crucial than ever. With rising stress levels, anxiety, and depression, therapy and counselling in Hong Kong provide essential tools for emotional well-being. Whether you're dealing with work stress, relationship issues, or personal struggles, professional mental health services can help you regain balance and resilience.

One of the most profound teachings of Stoicism comes from the philosopher Epictetus, who famously stated: “It’s not things that upset us but

In our increasingly interconnected world, our exposure to others’ traumatic experiences can deeply impact our own mental health. This phenom

However, it’s a struggle. We want things to happen in our own time. We think we see all the angles and all the possibilities, but we don’t.

Stress is a set of physiological reactions triggered by our body when we experience a situation that generates a risk, fear or anxiety. Then