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The Hidden Lessons of Bad Days: Why Struggles Spark Self-Discovery
In life, we often hear the phrase, "Every cloud has a silver lining." This notion rings particularly true when considering the invaluable


Understanding Vicarious Trauma: Origins, Development, Symptoms, and Coping Mechanisms
In our increasingly interconnected world, our exposure to others’ traumatic experiences can deeply impact our own mental health. This phenom


Hong Kong’s skyline isn’t the only thing that’s towering—youth mental health challenges are reaching new heights in 2025
In 2025, the issues facing Hong Kong’s youth aren’t just about reaching new heights in academics and careers; they’re hitting astronomical l


Top 10 Mental Health Issues in Hong Kong in 2025: Understanding the Struggle
Mental health is a pressing concern for societies worldwide, and Hong Kong is no exception. As one of the most densely populated cities, the


How to overcome stress or anxiety ?
Stress is a set of physiological reactions triggered by our body when we experience a situation that generates a risk, fear or anxiety. Then
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