Unpack the surprising history of "Pardon my French" and discover why in therapy, your own unfiltered words, the metaphors, slips, and raw language, are the key to unlocking true healing. Learn to be yourself without filter.

Here are 30 mind-blowing fascinating psychology and neuroscience facts, supported by scientific research and presented with APA-style references

Finding the right psychotherapist or counsellor can feel like a daunting task, especially in a bustling city like Hong Kong.

It takes a lot of strength to make that first therapy appointment, but now that you have, you might be wondering what it will involve.