Between filial duty and your desire to be yourself, the gap sometimes seems insurmountable. You are socially successful, but inside, the tension is constant: satisfying your family's immense expectations, saving face 面子 (miànzi), while pursuing your own dreams. This dual culture, British / Canadian / American / Australian and Asian, is a treasure, but it can become an emotional maze that is difficult to navigate alone. If you recognize yourself in this description, this artic

Coming out of the closet is a pivotal moment that many LGBTQ+ individuals face at some point in their lives. While it can be liberating and

In today’s fast-paced, high-stress world, mental health struggles can feel overwhelming. Whether you're dealing with anxiety, past trauma, relationship conflicts, or sexual identity challenges, therapy offers a safe, non-judgmental space to heal, grow, and reclaim your life. As an English and French-speaking psychotherapist in Hong Kong, I specialize in evidence-based therapies tailored to diverse cultural, religious, and personal backgrounds. My approach is open, empath