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Trust The Process in Therapy
However, it’s a struggle. We want things to happen in our own time. We think we see all the angles and all the possibilities, but we don’t.


Find a French (or bilingual) Therapist in Hong Kong
In addition to speaking the same language, bilingual therapists often have a deeper understanding of the cultural contexts of their patients


Menopause: What it is and How to take care of yourself
Menopause is your final period. As you approach menopause, your reproductive hormones (e.g. oestrogen) drop. Most women reach menopause betw


Erectile Dysfunction and Benefits of Therapy
During sessions, you and your sex therapist will work together to identify and change thoughts and behaviors that are interfering with your


What is erectile dysfunction?
Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex.
Having erection trouble from time to t


What you need to know about vaginismus
Vaginismus is a condition involving a muscle spasm in the pelvic floor muscles. It can make intercourse painful. Psychological therapy, vagi


What to Expect from Sex After Giving Birth
Pregnancy and delivery change a lot about your body, as well as your sex life.
Postdelivery hormonal changes may make vaginal tissue thinne


Perfect parent: a myth to abandon for an authentic and serene parenting
Becoming a parent is about facing our limits, accepting the imperfection, and choosing to be there with sincerity and authenticity, despite


Breast cancer: 5 benefits of psychological support
Why is it important to have psychological support in breast cancer treatment?
What can we do to deal with this disease if it affects us em


What To Do When Your Relationship Is Struggling ?
Do you want to overcome the struggles in a relationship? Are you still curious about why your partner and you get into the same arguments ev


How to overcome a lack of self-confidence?
Lack of self-confidence is a malaise characterized by the individual’s tendency to not believe in his or her abilities, to think himself inf


How to overcome stress or anxiety ?
Stress is a set of physiological reactions triggered by our body when we experience a situation that generates a risk, fear or anxiety. Then


Benefits of Sex Therapy in Hong Kong
Sex therapy is a form of psychological therapy that focuses on issues related to sexuality and intimate relationships. It is intended to hel


What is EFT ?
EFT, or Emotional Freedom Techniques, focuses on tapping the 12 meridian points of the body (both sides). It is an approach to emotion manag


What is RITMO ? (related to the EMDR)
RITMO (Reprocessing of Traumatic Information by Eye Movements) is a technique related to the EMDR (Eye Movement Desensitization and Reproces


What is Cognitive-Behavioral Therapy?
Cognitive-behavioral approach (CBT) is a psychological method that focuses on the interaction between thoughts, emotions and behaviors


What is the systemic and strategic approach ? Meaning and benefits
The systemic and strategic approach is a method of therapy and intervention that focuses on interactions and dynamics within relational syst
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