One of the most profound teachings of Stoicism comes from the philosopher Epictetus, who famously stated: “It’s not things that upset us but

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Finding the right psychotherapist or counsellor can feel like a daunting task, especially in a bustling city like Hong Kong.

It takes a lot of strength to make that first therapy appointment, but now that you have, you might be wondering what it will involve.

However, it’s a struggle. We want things to happen in our own time. We think we see all the angles and all the possibilities, but we don’t. When we aren’t in control, we feel lost and maybe even a little rebellious. Sometimes we have stops and starts and we give up before things can really get rolling. So, how do we know what’s meant for us and what isn’t?

In addition to speaking the same language, bilingual therapists often have a deeper understanding of the cultural contexts of their patients