In the fast-paced, high-pressure environment of Hong Kong, mental health support is more crucial than ever. With rising stress levels, anxiety, and depression, therapy and counselling in Hong Kong provide essential tools for emotional well-being. Whether you're dealing with work stress, relationship issues, or personal struggles, professional mental health services can help you regain balance and resilience.

In 2025, the issues facing Hong Kong’s youth aren’t just about reaching new heights in academics and careers; they’re hitting astronomical l

Mental health is a pressing concern for societies worldwide, and Hong Kong is no exception. As one of the most densely populated cities, the

Finding the right psychotherapist or counsellor can feel like a daunting task, especially in a bustling city like Hong Kong.

Becoming a parent is about facing our limits, accepting the imperfection, and choosing to be there with sincerity and authenticity, despite

EFT, or Emotional Freedom Techniques, focuses on tapping the 12 meridian points of the body (both sides). It is an approach to emotion manag

Cognitive-behavioral approach (CBT) is a psychological method that focuses on the interaction between thoughts, emotions and behaviors