Your mind can rationalize. Your ego can deny. But your body? It always tells the truth. That headache that won’t quit. The stomachache with no medical cause. The fatigue that lingers no matter how much you sleep. What if these weren’t just random glitches—but urgent messages from your deepest self?

Resilience is more than just a buzzword; it captures the profound ability to adapt positively in the wake of adversity, stress, or trauma

In a family, the place given to parents is very important. Through the education they provide to their children, they pass on everything the

RITMO (Reprocessing of Traumatic Information by Eye Movements) is a technique related to the EMDR (Eye Movement Desensitization and Reproces