As the Chinese New Year, year of the Horse approaches, a wave of excitement fills the air. Celebrated by millions around the world, this festival marks not only the beginning of a new lunar year but also a time for reflection, renewal, and hope. For many, it symbolizes a fresh start, an opportunity to set intentions, and a chance to prioritize mental health. This year, let’s explore how the traditions of Chinese New Year can inspire us to embark on a journey of self-care and