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Coming Out of the Closet: Navigating the Joys and Challenges of Authenticity
Coming out of the closet is a pivotal moment that many LGBTQ+ individuals face at some point in their lives. While it can be liberating and


Society's Grip: The Psychology of People-Pleasing in Hong Kong
In the vibrant metropolis of Hong Kong, a unique blend of Eastern and Western cultural influences shapes the social fabric, making it a fasc


Understanding the People Pleaser Personality: Unraveling the Psychology Behind the Need for Approval
In a world that thrives on social connectivity, many individuals find themselves slipping into the role of the "people pleaser." This person


Understanding Vicarious Trauma: Origins, Development, Symptoms, and Coping Mechanisms
In our increasingly interconnected world, our exposure to others’ traumatic experiences can deeply impact our own mental health. This phenom


Hong Kong’s skyline isn’t the only thing that’s towering—youth mental health challenges are reaching new heights in 2025
In 2025, the issues facing Hong Kong’s youth aren’t just about reaching new heights in academics and careers; they’re hitting astronomical l


Top 10 Mental Health Issues in Hong Kong in 2025: Understanding the Struggle
Mental health is a pressing concern for societies worldwide, and Hong Kong is no exception. As one of the most densely populated cities, the


Transforming Pain into Strength: The Art and Science of Resilience Through Kintsugi
Resilience is more than just a buzzword; it captures the profound ability to adapt positively in the wake of adversity, stress, or trauma


Toxic parent: 5 consequences for your adult life
In a family, the place given to parents is very important. Through the education they provide to their children, they pass on everything the


What is Cognitive-Behavioral Therapy?
Cognitive-behavioral approach (CBT) is a psychological method that focuses on the interaction between thoughts, emotions and behaviors
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