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What If in Your Life... The Power of Daring to Dare
We often find ourselves paralyzed by the countless “what ifs” that swirl around in our minds. Questions such as "What if I take that job, an


The Hidden Lessons of Bad Days: Why Struggles Spark Self-Discovery
In life, we often hear the phrase, "Every cloud has a silver lining." This notion rings particularly true when considering the invaluable


Understanding Vicarious Trauma: Origins, Development, Symptoms, and Coping Mechanisms
In our increasingly interconnected world, our exposure to others’ traumatic experiences can deeply impact our own mental health. This phenom


Hong Kong’s skyline isn’t the only thing that’s towering—youth mental health challenges are reaching new heights in 2025
In 2025, the issues facing Hong Kong’s youth aren’t just about reaching new heights in academics and careers; they’re hitting astronomical l


Perfect parent: a myth to abandon for an authentic and serene parenting
Becoming a parent is about facing our limits, accepting the imperfection, and choosing to be there with sincerity and authenticity, despite


How to overcome stress or anxiety ?
Stress is a set of physiological reactions triggered by our body when we experience a situation that generates a risk, fear or anxiety. Then
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