Breaking up isn’t just an emotional crisis—it’s a neurobiological event. Your brain reacts to heartbreak like physical pain, flooding your system with stress hormones and withdrawal-like cravings for your ex. But healing is possible. Here’s what happens after a breakup, the questions we ask ourselves, and science-backed ways to recover—including CBT (Cognitive Behavioral Therapy) techniques.

In 2025, the issues facing Hong Kong’s youth aren’t just about reaching new heights in academics and careers; they’re hitting astronomical l

Finding the right psychotherapist or counsellor can feel like a daunting task, especially in a bustling city like Hong Kong.