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Master Your Emotions with the 90-Second Rule: The Neuroscience of Feeling & Letting Go
Why do some people bounce back from anger instantly, while others stew for hours? What if you could process ANY emotion—fear, rage, jealousy


What Makes Us Click With Someone? Understanding the Psychology Behind Instant Connections
Have you ever met someone and felt an immediate spark—like you’ve known them forever? Or wondered why some relationships fizzle out while ot


Understanding the Purpose, Benefits and Outcomes of Therapy and Counselling in Hong Kong
In today’s fast-paced, high-stress world, mental health struggles can feel overwhelming. Whether you're dealing with anxiety, past trauma, relationship conflicts, or sexual identity challenges, therapy offers a safe, non-judgmental space to heal, grow, and reclaim your life.
As an English and French-speaking psychotherapist in Hong Kong, I specialize in evidence-based therapies tailored to diverse cultural, religious, and personal backgrounds. My approach is open, empath


What to Expect from Sex After Giving Birth
Pregnancy and delivery change a lot about your body, as well as your sex life.
Postdelivery hormonal changes may make vaginal tissue thinne
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