Breaking up isn’t just an emotional crisis—it’s a neurobiological event. Your brain reacts to heartbreak like physical pain, flooding your system with stress hormones and withdrawal-like cravings for your ex. But healing is possible. Here’s what happens after a breakup, the questions we ask ourselves, and science-backed ways to recover—including CBT (Cognitive Behavioral Therapy) techniques.

In our increasingly interconnected world, our exposure to others’ traumatic experiences can deeply impact our own mental health. This phenom