Breaking up isn’t just an emotional crisis—it’s a neurobiological event. Your brain reacts to heartbreak like physical pain, flooding your system with stress hormones and withdrawal-like cravings for your ex. But healing is possible. Here’s what happens after a breakup, the questions we ask ourselves, and science-backed ways to recover—including CBT (Cognitive Behavioral Therapy) techniques.

You had great chemistry. The dates were fun. The texts were flowing. Then—poof—they vanished without a word. Ghosting isn’t just rude—it’s a psychological phenomenon rooted in attachment, fear, and modern dating culture. Why do people ghost? Psychology reveals it’s about attachment styles, not you. Learn how to heal and date smarter. Therapy helps. "Ghosting doesn’t mean you’re unlovable—it means they’re unavailable." 👻

Dating in 2025 is a maze of ghosting, zombieing, and cookie-jarring. Learn the psychology behind these trends—and how to date smarter. Therapy can help. "If dating feels like a game you didn’t agree to play, it’s time to rewrite the rules." 💔➡️❤️

EFT, or Emotional Freedom Techniques, focuses on tapping the 12 meridian points of the body (both sides). It is an approach to emotion manag