"One glass to relax. Two to forget. Three to numb." Many of us turn to alcohol to unwind, socialize, or escape stress—but what happens when "just a drink" starts affecting your mental health? The relationship between alcohol and psychology is complex. While moderate drinking might feel harmless, relying on alcohol to manage emotions can quietly erode your well-being.

In the fast-paced, high-pressure environment of Hong Kong, mental health support is more crucial than ever. With rising stress levels, anxiety, and depression, therapy and counselling in Hong Kong provide essential tools for emotional well-being. Whether you're dealing with work stress, relationship issues, or personal struggles, professional mental health services can help you regain balance and resilience.