In our increasingly interconnected world, our exposure to others’ traumatic experiences can deeply impact our own mental health. This phenom

Resilience is more than just a buzzword; it captures the profound ability to adapt positively in the wake of adversity, stress, or trauma

Finding the right psychotherapist or counsellor can feel like a daunting task, especially in a bustling city like Hong Kong.

Stress is a set of physiological reactions triggered by our body when we experience a situation that generates a risk, fear or anxiety. Then