Resilience is more than just a buzzword; it captures the profound ability to adapt positively in the wake of adversity, stress, or trauma

Picture this: You’re at a party, and your friend insists the guacamole is “spicy as heck.” You take a bite. Bland. Are they pranking you? Or

In a family, the place given to parents is very important. Through the education they provide to their children, they pass on everything the

It takes a lot of strength to make that first therapy appointment, but now that you have, you might be wondering what it will involve.

In addition to speaking the same language, bilingual therapists often have a deeper understanding of the cultural contexts of their patients

RITMO (Reprocessing of Traumatic Information by Eye Movements) is a technique related to the EMDR (Eye Movement Desensitization and Reproces

Cognitive-behavioral approach (CBT) is a psychological method that focuses on the interaction between thoughts, emotions and behaviors

The systemic and strategic approach is a method of therapy and intervention that focuses on interactions and dynamics within relational syst