Stuck in a loop of anxiety or traumatic memories? Discover RITMO therapy (derived from EMDR) and EFT tapping. No need to relive the horror. Learn how your brain can reboot in minutes. *In-person in Sheung Wan, HK.

EFT, or Emotion focused therapy, focuses on tapping the 12 meridian points of the body (both sides). It is an approach to emotion management and trauma treatment that combines elements of psychology & acupressure and relieves symptoms of a negative experience or emotion. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative