EFT, or Emotion focused therapy, focuses on tapping the 12 meridian points of the body (both sides). It is an approach to emotion management and trauma treatment that combines elements of psychology & acupressure and relieves symptoms of a negative experience or emotion. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative