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Dating in 2025: The New Rules of Love (And How Not to Lose Yourself in the Game)
Dating in 2025 is a maze of ghosting, zombieing, and cookie-jarring. Learn the psychology behind these trends—and how to date smarter. Therapy can help.
"If dating feels like a game you didn’t agree to play, it’s time to rewrite the rules." 💔➡️❤️
Understanding Vicarious Trauma: Origins, Development, Symptoms, and Coping Mechanisms
In our increasingly interconnected world, our exposure to others’ traumatic experiences can deeply impact our own mental health. This phenom
Hong Kong’s skyline isn’t the only thing that’s towering—youth mental health challenges are reaching new heights in 2025
In 2025, the issues facing Hong Kong’s youth aren’t just about reaching new heights in academics and careers; they’re hitting astronomical l
Transforming Pain into Strength: The Art and Science of Resilience Through Kintsugi
Resilience is more than just a buzzword; it captures the profound ability to adapt positively in the wake of adversity, stress, or trauma
Unlocking the Mysteries of Sexuality: 20 Fun Facts, Psychology, and a Dash of Existential Wonder
Sexuality is one of the most fascinating, complex, sometimes perplexing aspects of being human. It’s a topic that can make us blush, laugh o
Toxic parent: 5 consequences for your adult life
In a family, the place given to parents is very important. Through the education they provide to their children, they pass on everything the
Embracing the Chinese New Year: A Fresh Start for Your Mental Health Journey, Year of the Snake
As the Chinese New Year, year of the Snake approaches, a wave of excitement fills the air. Celebrated by millions around the world, this fes
Find a Therapist or Counsellor In Hong Kong : A Comprehensive Guide
Finding the right psychotherapist or counsellor can feel like a daunting task, especially in a bustling city like Hong Kong.
What to expect from your first therapy session
It takes a lot of strength to make that first therapy appointment, but now that you have, you might be wondering what it will involve.
Find a French (or bilingual) Therapist in Hong Kong
In addition to speaking the same language, bilingual therapists often have a deeper understanding of the cultural contexts of their patients
Erectile Dysfunction and Benefits of Therapy
During sessions, you and your sex therapist will work together to identify and change thoughts and behaviors that are interfering with your
What is RITMO ? (related to the EMDR)
RITMO (Reprocessing of Traumatic Information by Eye Movements) is a technique related to the EMDR (Eye Movement Desensitization and Reproces
What is Cognitive-Behavioral Therapy?
Cognitive-behavioral approach (CBT) is a psychological method that focuses on the interaction between thoughts, emotions and behaviors
What is the systemic and strategic approach ? Meaning and benefits
The systemic and strategic approach is a method of therapy and intervention that focuses on interactions and dynamics within relational syst
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