Let's take the example of a Concert Pianist’s Practice. Every world-class pianist knows the secret—real artistry isn’t born in flawless performances, but in the deliberate struggle of practice. When a musician hits a wrong note, their brain doesn’t shut down—it supercharges. Neuroplasticity fires up, creating new neural pathways with each repetition. The struggle isn’t failure; it’s the brain’s upgrade mechanism.

Stress is a set of physiological reactions triggered by our body when we experience a situation that generates a risk, fear or anxiety. Then

EFT, or Emotional Freedom Techniques, focuses on tapping the 12 meridian points of the body (both sides). It is an approach to emotion manag