You walk away from every conversation feeling confused, drained, and doubting your own memory. Their needs always come first, their stories are grander, and your feelings are often dismissed as "overreacting." Dealing with a narcissist can feel like you're losing your grip on reality itself. Feeling drained by a narcissist? Learn 14 powerful, psychology-backed tips to protect your peace, set boundaries, and reclaim your reality. Find the strength to heal.

You made it. You navigated the dizzying ascent of the IFC, mastered the morning MTR rush, and built a life in one of the world’s most dynamic cities. From the outside, it’s a picture of success. But inside, a different story is often being written—one of constant pressure, a low hum of anxiety, and a deep-seated feeling of isolation that even the brightest neon lights can't dispel. You are not alone. The relentless pace of Hong Kong, combined with the unique pressures of expa

In our increasingly interconnected world, our exposure to others’ traumatic experiences can deeply impact our own mental health. This phenom