You walk away from every conversation feeling confused, drained, and doubting your own memory. Their needs always come first, their stories are grander, and your feelings are often dismissed as "overreacting." Dealing with a narcissist can feel like you're losing your grip on reality itself. Feeling drained by a narcissist? Learn 14 powerful, psychology-backed tips to protect your peace, set boundaries, and reclaim your reality. Find the strength to heal.

In today’s fast-paced, high-stress world, mental health struggles can feel overwhelming. Whether you're dealing with anxiety, past trauma, relationship conflicts, or sexual identity challenges, therapy offers a safe, non-judgmental space to heal, grow, and reclaim your life. As an English and French-speaking psychotherapist in Hong Kong, I specialize in evidence-based therapies tailored to diverse cultural, religious, and personal backgrounds. My approach is open, empath