Your AI Therapist is Probably Gaslighting You (And It's Not Its Fault). So, you're in a spiral at 3 AM. Your brain is lying to you. You're lonely. You need validation. You type, "I'm not crazy for thinking this, right?" into ChatGPT, Claude, or another AI. I get it. Therapy is expensive, time-consuming, and hard to find. I'm not here to judge you for reaching out, even if it's to a machine. But before you trade your real therapist for a chatbot, there are some things you real