Women's Group Therapy
There is something powerful about realising that you are not the only one
Service Description
π§ Group Therapy in Hong Kong β Grow Together, Heal Together β A unique chance to grow alongside others β Share real stories & build new skills β In a caring, confidential setting β Why choose group therapy? Group therapy offers something oneβonβone cannot: π The feeling of being truly seen by people facing the same struggles π Hearing someone else voice your inner experience β and realizing: ββIβm not alone. Nothing is wrong with me.β π Proven effective β Studies show group therapy can be as effective as individual treatment for many concerns. π οΈ A safe practice ground β Try new skills like: ββ’ Clear communication ββ’ Setting boundaries ββ’ Managing emotions ββ¦with realβtime encouragement and feedback. π Standalone or combined β Works on its own or alongside individual sessions, offering extra structure and community between private appointments. π― Focus Areas : β’ Intimacy & relationships β’ (Peri)menopause β’ Parenting pressures β’ Sexual trauma β’ Selfβesteem β’ Social pressure & mental load β’ Career challenges β’ And more π Benefits Reported by Participants β Improved selfβesteem β Reduced anxiety β Enhanced emotional resilience β Stronger social support networks What to Expect in a Group Session Most sessions follow a simple flow: check-in, main topic (skill, theme, or guided discussion), then reflection and takeaways. I lead every session β so there's clinical structure, safety, and guided conversation. It's not peer-led. No pressure to talk. Listening is always welcome. Many people just observe their first few times. ποΈ Structure π 6β12 weeks β Structured, safe, and supportive π€ Share experiences & receive peer feedback π₯ Group Size π 3β7 participants β Intimate enough for everyone to be heard πΈ The Process β Women's Group Therapy Weekly Therapy Circle β Safe Space π Sharing, not fixing β What stays here, stays here π« No screenshots, no forwarding, no discussing members outside this chat π€ Group voice notes & checkβins β Only between scheduled sessions (unless urgent) β³ I do not reply 24/7 β this is not crisis support π Confidentiality is our foundation β Full rules in pinned WhatsApp message π© Join the WhatsApp group π [https://chat.whatsapp.com/EQ5USpUDXM76azGJdHC53A]
Cancellation Policy
Due to high demand and to allow everyone to reserve a slot, a session reservation must be paid for via FPS within 1 hour of being made, or the slot will be made available again. In case of greater force (typhoon, illness proved with a medical certificate), it is possible to cancel 24 hours in advance and reschedule the session once or to obtain a refund. If you cancel less than 24 hours before your appointment OR do not show up, the session will be counted as due. On the date of payment, a package of 6 sessions is valid for 3 months at a minimum of 2 sessions per month. After this terminated period, the package will be counted as due. My availability is updated every morning. Final bookings can only be made by contacting me on WhatsApp, email, or the forms available on the website. To book your session, Please contact me on WhatsApp Me and pay with FPS (+852 6939 4947). New customers, please contact me first.
Contact Details
Sheung Wan, Hong Kong
+85269394947
theprocess.hk@gmail.com