LGBTQ+ Affirmative Therapy Session

Service Description

Living as an LGBTQ+ individual or couple in Asia can feel isolating, especially in places where acceptance isn’t guaranteed. You might struggle with: - Coming out in conservative environments - Gender identity exploration or transition support - Anxiety, depression, or trauma from discrimination - Relationship challenges unique to queer dynamics - Family rejection or cultural pressure You deserve a therapist who not only understands but celebrates your identity. Why Specialized LGBTQ+ Therapy? My practice is: ✅ Affirmative: Your identity is valid, no "conversion" or judgment. ✅ Culturally aware: Navigating Asian contexts (expat/local, religious families, workplace stigma). ✅ Evidence-based: Using ACT, CBT, and narrative therapy tailored to LGBTQ+ needs. How I Can Help 1. Identity & Self-Acceptance - Exploring sexual orientation/gender in a shame-free space - Coping with internalized homophobia/transphobia - Building resilience against microaggressions 2. Mental Health Support - Anxiety/depression linked to closeting, bullying, or dysphoria - Trauma from rejection, violence, or religious harm - Self-harm or suicidal ideation prevention 3. Relationships & Community - Queer dating challenges (open relationships, mismatched orientations) - Polyamory/ENM navigation - Repairing family bonds post-coming out 4. Transition & Gender-Affirming Care - Navigating legal/medical systems in Asia - Non-binary and genderfluid exploration 5. Expat & Cross-Cultural LGBTQ+ Issues - Isolation in less accepting countries - Dating as a foreign queer person - Balancing safety and authenticity My Approach - Collaborative: You lead the journey; I provide tools. - Intersectional: Addressing race, disability, neurodivergence, etc. - Discreet: Secure online sessions for safety in restrictive regions. Modalities Used: * ACT (Acceptance and Commitment Therapy), For shame and self-acceptance * TF-CBT (Trauma-Focused CBT) – For LGBTQ+-specific trauma * Narrative Therapy – Rewriting oppressive societal scripts Who I Work With - Teens (14+) questioning identity - Adults navigating coming out - Couples/Partnerships of all structures - Expats in Asia facing dual cultural stigma Logistics 📍 Online Therapy Sessions: Available across Asia (Hong Kong, Singapore, Bangkok, etc.). 📍 In-Person: Limited availability in Hong Kong (Central, Sheung Wan) 💬 Languages: English & French