Individual Therapy Session
Increase self-esteem and self-confidence, understanding of one's thoughts, feelings, and behaviors
Service Description
Bilingual Therapy in Hong Kong | Personalized Mental Health Support Professional Counselling in French & English Experience confidential individual therapy sessions tailored to your unique needs with a bilingual (French/English) psychotherapist. Whether you prefer in-person sessions in Sheung Wan or secure online therapy, we provide a safe space to address sensitive concerns while developing customized treatment plans. 60-minute-session : 1,090 HKD 90-minute-session : 1,635 HKD 2-hour-session : 2,180 HKD Who We Help: Adults facing: ✔ Anxiety & depression ✔ Relationship/family conflicts ✔ Work-related stress ✔ Trauma & PTSD recovery ✔ Self-esteem challenges ✔ LGBTQ+ identity exploration Our Evidence-Based Approach: ✅ Flexible formats: Choose single sessions or 6-session packages (60-min in person / online) ✅ Proven techniques: CBT, trauma-informed care, and mindfulness strategies ✅ Convenient locations: Sheung Wan clinic or virtual sessions from any private space 5 Key Benefits of Our Therapy: 1. Master stress management with practical tools 2. Transform negative thought patterns 3. Strengthen emotional resilience 4. Improve relationship dynamics 5. Rediscover self-worth and purpose What happens during the first therapy session? The first session is all about building comfort and connection. We’ll take time to talk through what’s bringing you to therapy, explore your personal history, and discuss your goals for treatment. You’re never expected to share everything at once—your pace guides our conversation. By the end of our time together, we’ll have a clear, shared plan to move forward. What do ongoing therapy sessions look like? Each regular session begins with a brief check-in to see how you’re doing since we last met. From there, we may focus on building coping skills, processing recent events, or exploring deeper emotional patterns. I’ll often offer practical suggestions to try between sessions—no fluff, just realistic strategies that fit into your daily life. Commitment to Quality Care: To ensure effective therapy for all clients, we kindly request: ✉️ 24-hour cancellation notice 💬 Transparent communication about your needs 🎯 Once a week if possible & Active engagement in sessions "Exceptional mental health support should be accessible—we’re here to guide you in your preferred language." Begin Your Transformation Today!
Cancellation Policy
Due to high demand and to allow everyone to reserve a slot, a session reservation must be paid for via FPS within 1 hour of being made, or the slot will be made available again. In case of greater force (typhoon, illness proved with a medical certificate), it is possible to cancel 24 hours in advance and reschedule the session once or to obtain a refund. If you cancel less than 24 hours before your appointment OR do not show up, the session will be counted as due. On the date of payment, a package of 6 sessions is valid for 3 months at a minimum of 2 sessions per month. After this terminated period, the package will be counted as due. My availability is updated every morning. Final bookings can only be made by contacting me on WhatsApp, email, or the forms available on the website. To book your session, Please contact me on WhatsApp Me and pay with FPS (+852 6939 4947). New customers, please contact me first.
Contact Details
Sheung Wan, Hong Kong
+85269394947
theprocess.hk@gmail.com