Resilience is more than just a buzzword; it captures the profound ability to adapt positively in the wake of adversity, stress, or trauma

Picture this: You’re at a party, and your friend insists the guacamole is “spicy as heck.” You take a bite. Bland. Are they pranking you? Or

The Golden Circle, Human Brain and the 6 Human Needs Have you ever found yourself binge-watching a show you don’t even like, eating a whole

As the Chinese New Year, year of the Horse approaches, a wave of excitement fills the air. Celebrated by millions around the world, this festival marks not only the beginning of a new lunar year but also a time for reflection, renewal, and hope. For many, it symbolizes a fresh start, an opportunity to set intentions, and a chance to prioritize mental health. This year, let’s explore how the traditions of Chinese New Year can inspire us to embark on a journey of self-care and

It takes a lot of strength to make that first therapy appointment, but now that you have, you might be wondering what it will involve.

In addition to speaking the same language, bilingual therapists often have a deeper understanding of the cultural contexts of their patients

Cognitive-behavioral approach (CBT) is a psychological method that focuses on the interaction between thoughts, emotions and behaviors

The systemic and strategic approach is a method of therapy and intervention that focuses on interactions and dynamics within relational syst