In 2025, the issues facing Hong Kong’s youth aren’t just about reaching new heights in academics and careers; they’re hitting astronomical l

Mental health is a pressing concern for societies worldwide, and Hong Kong is no exception. As one of the most densely populated cities, the

Picture this: You’re at a party, and your friend insists the guacamole is “spicy as heck.” You take a bite. Bland. Are they pranking you? Or

Finding the right psychotherapist or counsellor can feel like a daunting task, especially in a bustling city like Hong Kong.

Cognitive-behavioral approach (CBT) is a psychological method that focuses on the interaction between thoughts, emotions and behaviors